Balanced Body Boost - Basic

Balanced Body Boost (1 Hour)

Online using one of the platforms (Google Meets, Teams, Zoom, WhatsApp, Telegram)

• Custom workout program and exercises aimed at weight loss.

• Fitness level assessment.

• A personalized plan tailored to your goals and capabilities.

• Creation of a balanced workout schedule adapted to your lifestyle.

• Adjustment of exercises to fit your gym’s equipment (if needed).

• Adaptation of the workout process to your diet while preserving muscle mass (if needed).

• Answers to all your workout-related questions (e.g., how to structure a session, reasons for slow progress, and more).