Balanced Body Boost - Basic

1 Hour workout consultation

€100.00€75.00

Balanced Body Boost (1 Hour)

Online using one of the platforms (Google Meets, Teams, Zoom, WhatsApp, Telegram)

  • Custom workout program and exercises aimed at weight loss.

  • Fitness level assessment.

  • A personalized plan tailored to your goals and capabilities.

  • Creation of a balanced workout schedule adapted to your lifestyle.

  • Adjustment of exercises to fit your gym’s equipment (if needed).

  • Adaptation of the workout process to your diet while preserving muscle mass (if needed).

  • Answers to all your workout-related questions (e.g., how to structure a session, reasons for slow progress, and more).