Sustainable Slimdown Plan - Standard

Sustainable Slimdown (1 month Diet + Workout plan)

Online using one of the platforms (Google Meets, Teams, Zoom, WhatsApp, Telegram)

• Diagnosis of your diet, activity level, lifestyle, and favorite sports to calculate necessary calorie intake.

• Development of a personalized workout plan based on your goals and capabilities.

• Creation of a customized meal plan that includes your favorite dishes.

• Regular progress tracking and adjustments.

• Continuous support and motivation.

• Answers to any nutrition and fitness-related questions.

• Technique correction (if needed).