Maximum support and personalized approach to help you achieve sustainable weight loss, maintain motivation, and stay on track with your workout routine.
Diagnosis of your diet, activity level, lifestyle, and favorite sports to calculate necessary calorie intake.
Bi-weekly personalized consultations on diet and workouts.
Comprehensive and personalized nutrition and workout plans.
Progress tracking and adjustments throughout the 3 months.
Continuous support and motivation.
PDF file with additional resources and information.
Grocery basket review: best alternatives for your taste and preferences.
Workout plan adaptation to your available equipment.
Advanced professional diet strategies.
Answers to all your nutrition and fitness-related questions.
Technique correction (if needed).