QuickStart Slim - Basic

QuickStart Slim (1 Hour)

Online using one of the platforms (Google Meets, Teams, Zoom, WhatsApp, Telegram)

• Guidance on how to start your weight loss journey safely and gently.

• Personalized calculation of BMR (Basal Metabolic Rate) based on your data, activity level, and muscle mass.

• Calculation of the required calorie deficit.

• General advice on healthy eating habits: foods to avoid, creating a "healthy" shopping list, etc.

• Answers to all your diet and weight loss questions (e.g., which diets work, eating after 6 PM, supplements, are nuts a healthy snack, and more).