QuickStart Slim - Basic

1 Hour Nutrition consultation

€100.00€75.00

QuickStart Slim (1 Hour)

Online using one of the platforms (Google Meets, Teams, Zoom, WhatsApp, Telegram)

  • Guidance on how to start your weight loss journey safely and gently.

  • Personalized calculation of BMR (Basal Metabolic Rate) based on your data, activity level, and muscle mass.

  • Calculation of the required calorie deficit.

  • General advice on healthy eating habits: foods to avoid, creating a "healthy" shopping list, etc.

  • Answers to all your diet and weight loss questions (e.g., which diets work, eating after 6 PM, supplements, are nuts a healthy snack, and more).