Online Consultations
for Weight Loss
I'll teach you how to:
lose weight safely and without harm to your body
work systematically with nutrition and the training process
taking into account your health and capabilities
Nutrition and Fitness
Healthy Food Basket or Fat Loss Food Basket?
build habits
any level
online program
Three Tiers towards your goal
Who It's For
My Principles
My Approach
Want to lose weight but haven't succeeded.
Confused about which foods are allowed and which aren't.
Workouts aren't bringing results, or constant setbacks are hindering progress.
No harm to your health.
I consider your individual capabilities and limitations.
Continuous feedback and adjustments throughout the program.
Step-by-step work with nutrition and workouts, tailored to your personal goals.
Taking into account your current health status and lifestyle.
A personalized approach for every client.
My Journey by the Numbers
5000$ +
500h+
200h+
invested in education and getting access to top level experts (fitness, nutrition)
throughout 7 years of learning
spent working with clients
12
Over 7 years
Over 15 countries
professional athletes experience
with satisfied clients
of experience in fitness and nutrition consulting
Services
Nutrition
Balanced Body Boost
Format: Online | Duration: 1 Hour | Cost: $100 $75
QuickStart Slim
Format: Online | Duration: 1 Hour | Cost: $100 $ 75
Workouts
Sustainable Slimdown Plan
Format: Online | Duration: 1 Month (4 Sessions) | Cost: $250
Peak Performance VIP
Format: Online | Duration: 3 Months (Bi-Weekly Sessions) | Cost: $550
Guidance on how to start your weight loss journey safely and gently.
Personalized calculation of BMR (Basal Metabolic Rate) based on your data, activity level, and muscle mass.
Calculation of the required calorie deficit.
General advice on healthy eating habits: foods to avoid, creating a "healthy" shopping list, etc.
Answers to all your diet and weight loss questions (e.g., which diets work, eating after 6 PM, supplements, are nuts a healthy snack, and more).
Custom workout program and exercises aimed at weight loss.
Fitness level assessment.
A personalized plan tailored to your goals and capabilities.
Creation of a balanced workout schedule adapted to your lifestyle.
Adjustment of exercises to fit your gym’s equipment (if needed).
Adaptation of the workout process to your diet while preserving muscle mass (if needed).
Answers to all your workout-related questions (e.g., how to structure a session, reasons for slow progress, and more).
Comprehensive Plans
Diagnosis of your diet, activity level, lifestyle, and favorite sports to calculate necessary calorie intake.
Development of a personalized workout plan based on your goals and capabilities.
Creation of a customized meal plan that includes your favorite dishes.
Regular progress tracking and adjustments.
Continuous support and motivation.
Answers to any nutrition and fitness-related questions.
Technique correction (if needed).
Maximum support and personalized approach to help you achieve sustainable weight loss, maintain motivation, and stay on track with your workout routine.
Diagnosis of your diet, activity level, lifestyle, and favorite sports to calculate necessary calorie intake.
Bi-weekly personalized consultations on diet and workouts.
Comprehensive and personalized nutrition and workout plans.
Progress tracking and adjustments throughout the 3 months.
Continuous support and motivation.
PDF file with additional resources and information.
Grocery basket review: best alternatives for your taste and preferences.
Workout plan adaptation to your available equipment.
Advanced professional diet strategies.
Answers to all your nutrition and fitness-related questions.
Technique correction (if needed).
Initial Contact:
Fill out the form below or send me a message through your preferred messenger.
I will reach out to you same day via the messenger you indicated.
Work Format
Ongoing Support:
After the consultation, I will continuously support you on your journey to achieving your desired weight.
Consultation:
At the scheduled time, I will send you a link for a video call. If you have chosen a 1-month or 3-month program, we will outline the next steps during the introductory call.
Scheduling:
We will choose a convenient time to start, beginning with an introductory consultation. I’ll provide all the necessary information to get started.
FAQ
What happens during the initial consultation?
We will discuss your goals, current habits, and challenges. I will then create a personalized nutrition and workout plan for you.
How often will we have check-ins?
For the 1-month program we will have 4 weekly consultations to monitor your progress and make necessary adjustments. For 3-month we will have 6-7 bi-weekly calls.
How long will it take for me to lose weight?
The time frame varies for each individual based on their starting point, adherence to the plan, and unique body responses. Generally, a healthy weight loss ranges from 0,5-1% of your body mass/week (300 to 1200 grams per week.
What if I don't see results immediately?
Progress varies for each individual. Regular check-ins and adjustments ensure that you are on the right path to achieving your goals.
Do I need any special equipment for the workout plans?
For the best results, gym environment and equipment is needed. However, workout plans can be adapted to the equipment you have available. I will provide alternatives if necessary.
Are there any long-term commitments?
The program is designed to build sustainable habits, and you can continue receiving support as long as you need. Daily support is also provided.
Will I have to give up tasty foods?
No, I will teach you how to include your favorite foods in a balanced diet, so you can enjoy what you love while still achieving your weight loss goals.
How do video consultations work?
At the scheduled time, I will send you a link for a video call where we will discuss your progress and next steps.
What if I have questions between consultations?
You can reach out to me via messenger anytime for additional support and guidance.
Results
Karolis Gudaitis
Karolis joined our program a few years ago and has participated twice.
He has shown great dedication and achieved significant results. However, the most notable change occurred in his attitude towards nutrition and an active lifestyle.
Despite his previous excuse of having a knee problem, he discovered suitable sports alternatives that do not worsen his knee's condition and bring him joy during his free time.
If you're starting from an overweight state, it can be overwhelming to think about how far you have to go to get to your desired level of fitness. But remember, every small step you take towards your goal is progress, and progress is what will ultimately lead to success.
Remember that fitness is not just about your physical appearance, but also about your mental and emotional well-being.
In the end, your transformation is not just about achieving a certain body type or appearance, but about developing a strong and healthy relationship with yourself.
Marek Pukel
Get in touch
Let me guide you on a journey to discover the right balance of training, motivation, and discipline.
Want to start right now?
Not quite ready to commit to the main event yet?
Or simply can't wait to get started?
Check out one of our packages in the "Services" section and can begin working together immediately.
Let's bust some myths!
Running is a must?
Last meal at 6pm?
Post-workout anabolic window?
There are no fat-burning exercises; any physical activity burns calories rather than fat.
As long as you maintain a caloric deficit, there is no reason to avoid a late dinner if it helps your central nervous system (CNS).
The total daily protein intake is far more important, so, there is no reason to get your banana or protein shake straight in the smelly changing room.
Three Tiers towards your goal
Diet
Workouts
Lifestyle
Motivation to start
Discipline to stay focused
Consistency to continue
We will build conscious eating habits that are not excluding you from the social life around but keeping you in charge of your "plate"
I will give you a set of tools rather than a "one size fits all" plan to tailor your own workout routine based on your experience, goals, set of tools available.
No Diet+Workout plan is complete without a splash of reality. What are you doing between workouts and meals is 90% of your life and that is the most important part to take care of.
Who is it for?
While the event might not be suitable for professional athletes as their goals are far beyond "healthy lifestyle"
My program is designed to help:
Housewives with no time
Emotional eaters
Summer body chasers
Don't let a busy schedule hold you back from a healthier lifestyle. Your family can actually help you get more active, and being a good example to your children will benefit them in the future.
The best thing you can do after long day at work is to treat yourself with the well deserved meal and a beer? What about quality time outdoors??
If you're tired of hitting the gym 3 times a week and eating chicken only, but still not seeing your abs, I've got you covered. My program will implement bulletproof techniques that remove any chance of this bulls*it and still not being excluded from social life.
If you're here for the free webinar, enter your email address and I'll send it to you automatically.
Looking for quick results? This isn't the place for you
At Motiw8, we are committed to building a healthier society by empowering individuals to take control of their lives and achieve their goals. Through education and motivation, we aim to challenge the status quo and inspire positive change.
What is your true Goal?
Why are you here?
What is your real GOAL?
- I want to see my ABS!
- WHY? Perhaps it's to feel more confident on the beach, or to dominate the "competition" for the attention of the opposite gender?
- I want to be healthier!
- WHY? No-one wants to live 100 years being unhappy. Maybe you want to be more active with your children playing football or having more stamina while having sexy time with your spouse.
- I want to lose a few pounds!
- WHY? No-one wants to be simply lighter, right? However, you might want to feel more comfortable in your own skin. There are plenty of skinny-fat people who wish to gain some kilograms too.
Answering this question honestly to yourself will bring you so much closer to dedication and keeping your pace even at the hard times. Motivation comes and goes, but discipline is what will guide you through the tough times. You need to find the true purpose behind your initial goal to be truly passionate about the end result.
Working for sustainable result
My approach is not a "get fit quick" scheme. I won't ask you to do 3000 jumping jacks to dehydrate your body and lose 1kg per one session (mostly glycogen-meant to regulate blood sugar levels, supporting muscle and brain function) or to starve yourself for 14 days. Sweat is not the sign of a good workout - it's just your body's natural response to regulate its temperature.
This won't be the usual "change your life in 14 days" type of training. I understand that may sound appealing till you smash your face into the reality. Fitness coaches tend to prefer hosting 14-day programs because they can sell 6 of them in the same 3-month period that I will offer my program. However, I believe in offering a more comprehensive and sustainable approach to fitness that will lead to long-term results.
I understand that change takes time and dedication, and I'll guide you through this journey. This program is designed for the long-term, and I'll be with you every step of the way."
Change your attitude!
First, let's get one thing straight: if you want to transform your body, you need to change your attitude towards food and eating habits. There's no shortcut that will give you the results you want. It all starts with your mindset and approach to nutrition.
That's why we'll start by addressing the root of the problem: your relationship with food. We'll work on breaking down the myths and misconceptions that are holding you back and start building a new, healthy relationship with food.
I'll also be diving deep into the foods that are often demonized by the media and society. You know the ones - carbs, fats, and all the other "taboo" foods that we've been taught to fear. Well, it's time to set the record straight and show you that these foods can actually be a valuable part of a healthy diet when consumed in the right way.
On the flip side, we'll also take a closer look at the so-called "superfoods" that are hyped up by videobloggers and social media influencers. Are these foods really as magical as they claim?
Best "selling" diets
I will also provide a detailed analysis of the most popular diets, but only for those that have been proven to work. I won't waste your time with the latest trendy diets that promises you'll lose 5 kg in a week or other fad diets like the buckwheat and sour milk diet, fruit diet, and so on.
In addition, I won't recommend just one "best" diet, because there isn't a one-size-fits-all solution that works for everyone at every stage of life, training cycle, age, or gender. Instead, I will present the pros and cons of each diet and provide recommendations on when to incorporate them. Some diets may produce quicker results but with an emotional roller-coaster, while others may be slower but provide a better emotional feeling.
Join the program today
and don't miss the event opening
Why this group?
I combine the best practices of theory and real-life examples;
My practical part is based on the experience of 12 professional athletes;
Hundreds of non-athletes have improved their physique and well-being with this program;
Our results are long-term and sustainable;
You'll benefit from a motivational spirit within our closed group;
Challenge yourself to uphold your promises in front of others.
Motyvacijos transformacija MB
Registration code: 306320049
Revolut: LT053250082690964857
Contacts
info@motiw8.com
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